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Morning Wake-Up

Beginner II
(340 Reviews)
PREMIUM

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This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Gentle Yoga
  • Hatha Yoga

Comments

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Profile image for fawnala
fawnala
November 22, 2017

I love this instructor!

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patti
November 18, 2017

Great one thanks!

Profile image for LizDMG
LizDMG
November 17, 2017

Thank you. This is a lovely way to start the day.

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1lou
November 13, 2017

This practice made me feel more awake and ready for my day than a good cup of coffee. Thank you for the time you took to make this.

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