Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
I just completed this class for the very first time. This was the first yoga class I've taken in 10+ years. I was a bit intimidated at first, I wasn't sure I'd be able to keep up after not practicing for so long.. but Ron's great descriptions and direction made this such an enjoyable experience, and the time just flew by! As an energy healer, I especially appreciated his description of using the energy of the fingers to stabilize myself in some of the poses. I feel FANTASTIC!! Thank you!!
Thank you for this beautiful awakening. I just recently discovered the site and I'm so glad I did. Made me go back to my mat full of motivation. Namaste.
Brilliant start for my day. Thankyou so much
Love Ron's classes. I really appreciate the authenticity in his breath and sweat, and the clarity in his instructions.