Morning Vinyasa
If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling amazing.
Comments
tough peak pose. will have to tackle that with a few more steps. don't know how to get that back leg up
A little harder than the usual one, but great wake up workout!
I really like the pace of this quick, strengthening flow.
Love Tracey's encouraging words!