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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
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Comments
I love all of Melissa's videos but the breath of joy part in this one definitely made me smile.
It was great, it made my day!
I wouldn't call this slow, but it is the first video that has inspired me to comment. It's a very nice way to start the day.
Great Mornng routine. Thanks Melissa!