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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
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Comments
A perfect, playful, natural practice for the morning. Will definitely be a repeated play for me!
Great jump start to the morning! Love the "get to your day" approach...it will help me not to dilly dally. Also warmed up all the key spots even in a short time which is great for mornings when I only have a little bit of time.
I have so much trouble doing yoga in the morning because my muscles are so stiff. But, if I let yoga be an afternoon activity I often skip it for other priorities. So, I developed my own morning routine to loosen my stiff muscles before following a video. But now I can follow Melissa which makes me so happy! Although, I am happy to report that the doyogawithme.com videos taught me well because my routine and Melissa's are very similar. One day I will do it all on my own, but for now I am happy to have a guide :)
This was my first yoga class. I loved it. It was a bit difficult for me but I enjoyed it