Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Bellissimo! I really appreciated the attention to details in this yoga class. It reminded me of Iyengar yoga which I love and find it is so beneficial to having a good base for following any other kind of yoga practice! thanks again! Namaste <3
Thank you, David. That class was perfect for me. I intend to get back into a yoga practice after years of physical difficulties and this practice was a really good start. I am amazed at how hard some of the poses were for me to hold! But I feel great, somehow revived, and I intend to practice every day no matter how much time I have to put into it!
Namaste!
Wonderful class David. Thank you 🙏
A wonderful foundation lesson for beginners. It was a difficult class for me, my muscles feel revived. Thank you for your instruction.