Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
Thank you!
I really ejoyed today's class.David is leading with such knowledge of the topic.
Thanks again.
Loved the way this class tied in the learnings of the previous classes. Was harder but feeling that I am learning and improving and finding certain poses easier to hold now!
Fantastic! Thank you David!