Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
A simple and basic flow where I got to apply what I learned in the first videos.
Nice flow and great instruction, thanks.
Pure pleasure flow! Reinforcing the elements introduced in other alignment classes the prompts and reminders here made for feelings of success and of starting to get what it's all about.
Wonderful class, very much a challenge to incorporate the proper alignment in a flow class. This will be one I revisit often. As always thanks to David for the remarkable lessons.