Lower Body and Core Focus
Join Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core.
You can view Kathi's Upper Body and Core Focus class here.
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Get Full Access NowJoin Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core.
You can view Kathi's Upper Body and Core Focus class here.
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Comments
Very creative poses to fuse core and leg exercises. But Kathi forgot to add 8 pulses to the second side in her last pose before neck stretch~~ :)
Great to see a new Pilates class from Kathi, thank you! A nice mix of strength, balance and flexibility.
i am not very good at pilates but this class was great!