Lower Body and Core Focus
Join Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core.
You can view Kathi's Upper Body and Core Focus class here.
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Get Full Access NowJoin Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core.
You can view Kathi's Upper Body and Core Focus class here.
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Comments
Very beneficial for me! Love this class!
A wonderful class:) Gets down deep in the core muscles.
Great class that is both strengthening and lengthening
More like a beginner class for athletic people looking for Pilates instead of yoga - I found it kinda boring and slow. would rather just do a core gym sesh, but this class could be great people looking to strengthen their core a bit