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5986 Followers
In this power yoga class, Fiji explores creative ways of helping you visualize alignment and improve body awareness as you flow through your yoga practice. You can't learn too much about how to feel safe, energized and aligned in your yoga practice.
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Comments
Good compliment to the MMP Week 2
simple, amazing, effective, awesome!
Wow, that was tough! Didn't manage to keep up so took to a few child's poses in between :-) Thoroughly enjoyed it though and hope to get through the whole class someday...
Thank you Fiji x
This class was packed with instructions that hit on most if not all of the language of anatomy and anatomy of the bones and joints items that were covered in the teacher training class. Holding the poses for longer than I was used to was strength challenging.