Lines, Angles and Loops

Fiji McAlpine
Instructor Fiji McAlpine
4.69159
Average: 4.7 (107 votes)
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Duration:
49
:
42

In this power yoga class, Fiji explores creative ways of helping you visualize alignment and improve body awareness as you flow through your yoga practice. You can't learn too much about how to feel safe, energized and aligned in your yoga practice.

Equipment: None
Style: Vinyasa Yoga

Comments

chopper 3 years ago

Wow this is challenging and fabulous I love the details and description of every move I love that you always remind me of my breathing because when I feel like quitting it is a good a distraction and I just keep on going
I love that you held the possess longer and now I am ready to start my work day with a clear mind
Peace and love to you figi and all of the fabulous instructors I get to hang out with everyday !

Kiratee 3 years ago

Slow but oh-so-very strong class! It made me realise where I 'cheat' in yoga - some very valuable lessons here! Thank you for always teaching me something new. Wonderful <3

Alinec 3 years ago

This is a very slow and meditative class but at the same time, oh so challenging! I feel great right now, thank you! Your classes are amazing!

Johannasjo 3 years ago

Great class to do when you want to learn or re-learn the basic asanas. For the first time I really understood what it means to "pull in your rib cage" ;-) Very clear instructions! Thank you

Fiji McAlpine 3 years ago

One of the best ways to advance in your practice is actually to go back to the foundations of your poses to learn again with a new strong sense of mind and body. Instruction given to us as beginners is often too advanced and goes right over our heads, hearing it again when we have a greater yoga vocabulary and subtle body ability can make a huge difference.

Johannasjo 3 years ago

Great class to do when you want to learn or re-learn the basic asanas. For the first time I really understood what it means to "pull in your rib cage" ;-) Very clear instructions! Thank you

cathestevens 3 years ago

I'll echo everyone's praise. This was quite challenging for me; yet I feel that by continuing with this, I could really make some progress. Particularly liked the frequent reminders to focus on the tailbone and lower ribs-- so needed and so helpful! Thanks so much,

Katharina K. 3 years ago

Thank you for this wonderful practise! Gradually building strength in a calm way. Very mindful instructions.