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5979 Followers
In this power yoga class, Fiji explores creative ways of helping you visualize alignment and improve body awareness as you flow through your yoga practice. You can't learn too much about how to feel safe, energized and aligned in your yoga practice.
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Comments
Fiji, I find your instruction so helpful. It really helps me to feel perfectly aligned and engaged. I love all of your classes, holding positions in place can be so challenging but also empowering. Thank you for really helping me to hone my practice.
Fiji I love your moves but you talk TOO much!! It is so distracting and I can't get through any of your classes.
I didn't know I needed this class until I found it. Aaahhhh..... so nice. Beautifully choreographed. I feel so peaceful after this class.
This class is primarily an alignment instruction to keep your spine aligned properly in a several different postures. If you are looking for a quiet meditation, save this one for later, as it is about 90% dialogue. A good refresher I could see going to 1-2 times a year.
There were the 2 most "difficult" postures popped in the middle of the class - their timing felt a bit unexpected to me. We went from chair to bum on heels, and then to an arm balance.
It was obvious I hadn't done longer lunges and holds for a while, much needed!