Light Up Your Core with Power Twists
This challenging beginner class will strengthen your body, fire up your core, power up your chest and upper body, and help you detox. It's a fun class with all of the elements of a satisfying yoga class, including a wonderful relaxation at the end.
This can either be done as a stand-alone class or as Day 21 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Just completed this. Chubby Checker ain't got nothin' on Rachel!
I'm so grateful for this class! I've been struggling with recovering (physically but also psychologically) from a slipped disc I had back in September and this class is just perfect for where I'm at right now. Rachel is so meticulous and steady; I didn't feel any of the "eeeek is this gonna be too much for my back, is this safe!?" that has been coming up for me in other classes.
Plus the exercises at the start of the class are also exactly on the money in terms of the advice I've had from physios about strengthening the core for back pain recovery. Feels amazing to be progressing again :-)
Full of gratitude to Rachel and this wonderful site! Katherine
I practiced Fiji's Chakra 3 yesterday and this was a great compliment to that class. I really like Rachel's delivery. Lots of variety in the poses and stretches. Thanks, Rachel.
I love how you flow from one position to another in these twists. Perfect for after work yoga!