Light Up Your Core with Power Twists
This challenging beginner class will strengthen your body, fire up your core, power up your chest and upper body, and help you detox. It's a fun class with all of the elements of a satisfying yoga class, including a wonderful relaxation at the end.
This can either be done as a stand-alone class or as Day 21 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Rachel, your instructions are so vivid that I can do many of your classes with looking awkwardly at my tablet in the middle of a pose. Another great class.
My husband, who doesn't do a lot of yoga, asked to do this practice. He loved it. Said it was tough however it was great for his core.
I love Rachel's guidance.
I really enjoyed this class, some poses have been a bit challenging since im coming back on the mat. After getting a baby.
I the way Rachel teaches Yoga, in a very clear and warm way.
Thanks a lot for this amazing class. I am happy and grateful to practice Yoga with u.
Since I try to be a minimalist, I like this studio. The shape of the room reminds me of a yurt, and I'm curious if there is a story behind the building. I picture it being in a rural, wooded area.
Rachel's clear instructions helped a lot because I can't always see my iPad during a class. I especially liked all the twists. This is a class I hope to do again after the Yoga and Pilates Challenge.