Light Up Your Core with Power Twists
This challenging beginner class will strengthen your body, fire up your core, power up your chest and upper body, and help you detox. It's a fun class with all of the elements of a satisfying yoga class, including a wonderful relaxation at the end.
This can either be done as a stand-alone class or as Day 21 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
After a sleepless night this calls woke me up, made me smile and centred me for the day. Thank you so much Rachel. I always love your classes.
I love this! I spent the last three days driving across the country and this class really helped me to release all the tightness in my body. Very fun class.
This was a great class to wake up my morning and start my day.. I love Rachel's sequences and cues, it all feels very natural but clearly well thought out. 5/5 stars
ok, I give Rachel the name of CHAIR POSE QUEEN!!!
Another great challenging advanced beginner class. Thanks, Rachel.