Light Up Your Core with Power Twists
This challenging beginner class will strengthen your body, fire up your core, power up your chest and upper body, and help you detox. It's a fun class with all of the elements of a satisfying yoga class, including a wonderful relaxation at the end.
This can either be done as a stand-alone class or as Day 21 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
great mix of warmth, twist, stretch, and rest
Loved this class - sublime way to start the day. Thanks Rachel!
This one is my favourite now! Want to do it every single day. Rachel's voice is very soothing and makes any effort seem manageable.
This class starts right in with ab work and keeps going! What a fun and juicy little session. Accessible for beginners but a challenging enough pace that it got my heart rate up a little before starting my work day. Thank you!