Light Up Your Core with Power Twists
This challenging beginner class will strengthen your body, fire up your core, power up your chest and upper body, and help you detox. It's a fun class with all of the elements of a satisfying yoga class, including a wonderful relaxation at the end.
This can either be done as a stand-alone class or as Day 21 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This class starts off with firing up your core which I believe is important to tune into while doing yoga (or anything really) Great balance challenges too in some of the transitions which Rachel prepares you for in the pose prior. Awesome cues to let you know what muscles to activate and which to release, how to turn your ribs, and options to go deeper if you can. Thanks Rachel!
Another great class by Rachel!