Light Up Your Core with Power Twists
This challenging beginner class will strengthen your body, fire up your core, power up your chest and upper body, and help you detox. It's a fun class with all of the elements of a satisfying yoga class, including a wonderful relaxation at the end.
This can either be done as a stand-alone class or as Day 21 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great class. Also really appreciate the options and time at the end for an additional pose of your own choice - makes it easier to get what you need that day out of the practice.
Some great new classes coming from Rachel - echoing other comments, really enjoyed the core focus to this challenging beginner sequence, wringing out my body like a sponge for the day ahead. Intricate cueing and timely use of props to deepen into poses (especially reverse triangle) was just perfect. Another for the album of top classes from Rachel! Thank you.
Wonderful twists! Rachel has an art of making the time fly by while simultaneously giving you a great workout. I don't know how she does it, but her classes are perfect for regaining focus on off days.
Energizing, challenging, centering practice. Thank you!