Kundalini Yoga for the Root Chakra
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Comments
I am so thankful for this class, series and your teachings, Dawn. I, too, didn't feel ready for the Kundalini practice when it was first recommended to me but recently felt called back and am now endeavouring on your 8 week program series and am deeply devoted to the practice and feel it is offering me so much in return. Thank you for sharing this important contribution and teaching with us.
The first time I did this Kundalini class and it changed something within me. Wow! Thank you!
Calming, grounding. Absolutely the best I've experienced for peace, calm, security, grounding, serenity. positive energy. More please.
Hi Dawn Thank you so much for your beautiful kundalini class. I'm also clinical psychologist so can you suggest me any useful cours which will help me to apply on clients