Kundalini Yoga for the Root Chakra

User avatar for Dawn Rabey
Instructor Dawn Rabey
4.651005
Average: 4.7 (149 votes)
If you're having issues with the player:
Duration:
29
:
41

This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.

Equipment: None
Style: Kundalini Yoga

Comments

Enjoyed this kriya! Would
spritsong 2 years ago

Enjoyed this kriya! Would have liked the meditation to be a little longer. Thank you Dawn!

Beautiful and Uplifting
jurnee.brae 2 years ago

Thank you, Dawn for this beautiful and uplifting class. I have been on a journey to unblock each of my chakras, beginning with the Muladhara, and your class was very helpful and informative as well. Again, thank you.

I just finished the root
Morrow.theresa 3 years ago

I just finished the root chakra video. I am going through a difficult time in my life, and it really helped to calm my panicky thoughts. Thank you.

Love!
MelindaJahn 3 years ago

I love these kundalini classes. Please make more!!!
Thank you for your guidance!

Lovely spending time with you
Monroe333 3 years ago

On line yoga... who would have thought one day we'd be learning how to balance our chakras through the internet! Enjoyed this kundalini yoga class very much. Looking forward to seeing how my day goes after having practiced both chakra clearing classes with you this morning.

That was perhaps one of the
HannahBeth 3 years ago

That was perhaps one of the best classes I have practiced. Absolutely beautiful!

I am grateful
festinalente 3 years ago

Dawn, your guidance is enlightening and my root chakra is healing. I am grateful for you to be who you are.
Namasté

beautiful and simple
BonnieM 3 years ago

Very meaningful. Thank you Dawn :)

Sat Nam! This is an awesome
Sangatras Singh 3 years ago

Sat Nam! This is an awesome set for beginners, thank you for sharing! Would you please tell me the name of this kriya? I´d love to have written instructions to use in my classes. Thank you!