Kundalini Yoga for the Root Chakra
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Comments
Beautiful class. Thank you.
I'm new to kundalini yoga and really enjoyed this second class. Thank you for such a calming experience.
I have been practicing yoga for a long time, and I’ve decided to finally explore the chakras. This challenge seemed like a good place to start, but also seemed so different from the classes that typically appeal to me. But goodness, I am HOOKED after just this one class. I cannot wait to try the other ones!! Thank you!
Oh my goodness. That was beautiful!
I can't wait to explore Kundalini with you more.
Thank you