Kundalini Yoga for the Root Chakra

User avatar for Dawn Rabey
Instructor Dawn Rabey
4.651005
Average: 4.7 (149 votes)
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Duration:
29
:
41

This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.

Equipment: None
Style: Kundalini Yoga

Comments

Re: Calming effect
David Procyshyn 1 year ago

Wow, I’m really glad this class was so helpful for both of you. Road rage can be scary!

Kundalini after road rage
susan.rae 1 year ago

Wow! I too had a very scary road rage incident where I was assaulted. I felt so traumatised I didn't think I would be able to drive again, but after repeating the kundalini class, I felt more mentally balanced and recovered faster than expected.
Thank you.

Beautiful

I loved this practice for the root chakra, helping to aid the body in elimination of toxins and spiritually what no longer serves us. Thank you. Sat Nam.

Wonderful. I enjoyed hearing
Stance 1 year ago

Wonderful. I enjoyed hearing the words of what this session was about. I love chanting. It was spiritual & refreshing both of what I needed. Thank you, Dawn...Namaste.

I love love love Kundalini
jaebird 1 year ago

I love love love Kundalini classes! Would be so happy to see more on here. Thank you Dawn <3

Mantras are fun!
DeWaat 1 year ago

Mantras are fun!
Makes me want to sing with my friends.
Thank you for this class. I liked the the arm rotations also :D

This was exactly what I
MaryBE 2 years ago

This was exactly what I needed today and will add this to my everyday practice ! Thank you !!! Namaste !

Love this set. Thank you!!!!
Margarete 2 years ago

Love this set. Thank you!!!! Sat Nam

LOVE this practice! Thank
ama1031 2 years ago

LOVE this practice! Thank you, Dawn. The 30-day challenge has allowed me to try kundalini two times, and I am drawn to it, wanting to learn more. I am so grateful for the diversity of the classes DoYogaWithMe offers! Namaste.