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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
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Comments
I know Crista to be a challenging, creative teacher so it was a pleasant discovery that she can provide such clear, concise instructions for basic positioning. I like that she gave options to accommodate our bodies' needs, and it's just a pleasure to listen and watch her. She makes me smile!
Going back to basics with this gentle flow was just what I needed after a long day.
this slower paced class was a struggle for me mentally today -- which probably means it was exactly what I needed. Loving this 30-day challenge so far!
It’s good to revisit the fundamental movements once in a while!