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Intro to Flow
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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
Comments
Relaxing introspective class ... very nice.
Thank you.
Great flow!
It was good to get back to the foundations of flow. It was exactly what I needed today, a slower pace to accommodate my sore, fatigued, body and mind space.