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Intro to Flow
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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.
Comments
Good class to remind me of the basics, good safe form and to BREATHE!
I thought beginner? what's the challenge in that? but then I was challenged with alignment and staying longer in poses that I usually flow right through. well done!
Great reminders of alignment!
very relaxing