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Intro to Flow

Intermediate I
(167 Reviews)
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Break down of the elements of vinyasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for megmarie105
megmarie105
January 9, 2019

It felt good to slow my practice down and really focus on good form. Thank you!

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debkiger
January 9, 2019

Not my favorite class. I didn’t really connect with her style. But there is no such thing as “bad yoga”!

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rachelmorr
January 9, 2019

Nice reminders of foundational concepts for me.

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