Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
After a lot of stress recently I am soooo tight in my hips and back (and and my hamstrings and quads etc etc;) This sweet practice was the perfect balm
Wonderful! Thank you!
Perfect when my back wakes up stiff and achy. I can't sleep when it's like that - maybe I'll try this before bed. It's a soft, quiet routine that might be lovely. Thank you.
Time and again this is the only thing that relieves my hip and low back pain when they get locked up. I can’t thank you enough, David. I pause the video for modifications or to stay longer at various points, and when I finish, I feel like you just gave me my body back.
Thank you so much!!