Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
This was a nice slow, gentle class that didn't aggravate my sore muscles.
Wowww my lower back was hurting in the past couple days and David, your classes have really helped. This one made me realize how tight my hips were, they feel so wonderfully relaxed now. Thank you!
so good. Thanks a lot David.
I really appreciate this class. It is a big help to me. Thank you!