Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
Instant results! Just doing this class one time completely loosened the tightness I was holding in my lower back.
Thank you David.
Simply wonderful!
Thanks again. I do this class regularly along with many other favourite classes. So grateful.
I cannot get enough of the class, this is my go to has been for four years. Thank you David