Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
David, Thank you so much for the wonderful class. I loved the unique sequence of stretches! I will definitely be doing this one again! P.S. I would love to see a slower paced yin version of this. :)
A wonderful short class which helped me stretch my hips and lower back. As always, very nice, clear and light-hearted instructions from David. Thank you!
Hey David. Sometimes when I do hamstring stretches while sitting on the ground, my legs and feet start to go numb. Almost as if something is pinching... Should I back off, or perhaps I'm misaligned? Thank you
Description of class says no equipment required but a strap is required. Disappointing to discover this mid practice but with a strap it is a very nice quick stretch for hips and back.