Pacific Northwest mom of two teens and a sweet senior rescue dog. Love my family and time with my hubby of 20 years.
Energizing quick flow
Awesome quick flow - energizing, some core and back strengthening
Friday Restorative!!
Nice gentle vinyasa
Great quick gentle flow and hip release
Awesome twisty twists with leg strengthening and stretching
Perfect balancing, strength, flow, and hip opening at the end
Perfect quick flow with a few hip and pelvis openers at the end
A little challenging but also soothing
Short energy moving flow
Short and sweet fun balancing and nice flow
Challenging but different and fun
Yang then yin
Nice and gentle - all on the floor , a little easy movement
Awesome quick energizing flow with a little bit of everything
Little bit of everything - strength, hips
Nice strong class - a little flow and good strengthening
lovely energy! great leg opening and strengthening
good hip opening! nice fiji flow
great core and nice fusion!
great core and nice fusion!
nice Sunday flow and stretch
nice Sunday flow and stretch
fabulous flow!
dancer and opening - a perfect full body flow and fun too
perfect little quick hip and back release!
dan sez he could play football again with this
great stregthenig
very very nice lower body opening - energy movement lovely after!
quick lovely flow with a little balancing
everything tracey!
great space!!
great balancing and all around flow!!
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