Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
Great class to start the day and loosen up the back. Gentle and easy poses. Recommend this for older people just starting out with Yoga.
Excellent class to loosen up the back!
Nice class for loosening a stiff back.... I needed this today... Thank you!
Lovely - Thankyou. As a daily desk worker, I am feeling increasingly stiff and sore and this was a good way to start the day. Looking forward to getting used to my new standing desk - hoping it, and daily yoga, will help me feel more limber soon!