Hatha Yoga for Beginners: A Healthy Spine

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (306 votes)
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Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Back Care


philmcneal 5 years ago

just trying to master the moves :) sat on a chair all day and did an intense workout, now its yoga time!!

eruvande 5 years ago

This practice was lovely, and really left my lower back feeling both worked and open.

Melissa is consistently my favorite yoga instructor online - she is so calming that you don't even really notice that you're working hard until you notice how you feel at the end of the practice.