Hatha Yoga for Beginners: A Healthy Spine

Melissa Krieger
Instructor Melissa Krieger
4.856165
Average: 4.9 (292 votes)
If you're having issues with the player:
Duration:
22
:
44

Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Back Care

Comments

eruvande 4 years ago

This practice was lovely, and really left my lower back feeling both worked and open.

Melissa is consistently my favorite yoga instructor online - she is so calming that you don't even really notice that you're working hard until you notice how you feel at the end of the practice.