Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
just getting into yoga, what a great way to start :)
This is my second day practising yoga with Melissa and I find her so calm and easy to follow. A wonferful class for someone who suffers with back issues. Thank you!
Namaste <3
It's my second time doing this and I'm even more in love with it. My body feels so happy and calm. Definitely a good thing to do post-workout and before bed. Time to catch some very restful z's now. :)
This is exactly what I needed after a long day of sitting!! Thank you!