Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
This is a very nice practice! :) It also helped me against menstrual cramps! Thank you!
I have just moved to a new flat and i wake up every morning with a sore back. i've started yoga again because I really don't want to still have a sore back during the ski season which starts in a month! Thanks!
Found myself in tears by the end. Very relaxing and wonderful!!!
Excellent start! THANK YOU!