Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
Just what I required!
I love love LOVE this class. Melissa is such a fantastic guide. Namaste.
I loved this class. The perfect short, end your workday feeling great class. My back is already thanking me.
it became part of my routine to do it often. thanks for that