Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
this was lovely...just what I needed. Thank you
Just getting back into practicing yoga. Thank you for your guidance and calming energy.
I just love this practice. Melissa is such a calming guide. Thank you.
Thanks for making this video! The poses felt very fluid and your instructions were easy to follow.