Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
Thank you Melissa, a lovely class, so clear and now I feel great!
Very nice class. Just the moves I need at a nice pace and a pleasant voice. The right tips and reminders at the right moment. I use it over and over again.
Thank You Mellissa. This was just what my back needed. This class features clear, concise instructions that lead fearlessly into each pose. I love it when I am led into standing poses with no hesitation or time to doubt myself. No balance problems today!
I feel great :)
That was lovely. Melissa is a great instructor and I don't have to move my head to see what's happening because she explains each step so well. Thank you!