Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
Very relaxing class and felt great on my back! You were a great teacher thank you, Namaste
I did this video as a way to get back to yoga after straining a muscle in my back. This was perfect! Great stretching like I'm supposed to be doing without causing it to spasm. Thank you!
I really enjoy your classes. Very soothing voice!
thanks again for a wonderful yoga moment!