Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
This is my go to class whenever I have hip or lower back pain. I feel pain free by the end of class.
Melissa is wonderful! I am so thankful I found your website!
I have to add my love and gratitude for Melissa's classes to all the above comments. This is truly beautiful class.
wonderfully relaxing session, perfect for the end of the workday.
Great for after a desk job!