Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
This was great! A nice gentle workout that stretched my back out perfectly. Thank you!
Thank you for this wonderful video! The gentle moves made my back and hips feel great and I am ready to start the day!
I bookmark all of her classes, and this is one of the best yet!
Wonderful! This was my first full yoga lesson, and I really loved it!