Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
Great beginners video, I felt comfortable, relaxed and by the end refreshed and stretched! I'll be using this a lot!
I love Melisa's style of yoga, wonderful practice, I will be doing this practice regularly
My lower back feels brand new at the end of the class! Melissa is a wonderful instructor!!!!
I love the squat stretch and the foot on the top of the other leg stretch. These two positions did more for me than any other, although the whole sequence left me feeling amazing. Very useful and informative class.