Hatha Yoga for Beginners: A Healthy Spine

Beginner II
(337 Reviews)
Access this free class

Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.

Equipment

  • None

Focus

  • Twists
  • Spine
  • Backbends

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Back Care
wycheae
October 17, 2022
Comment:

Thank you Melissa, yet another great class from you. I'm feeling all the space!

Loading... Click here if it takes longer.