Hatha Yoga for Beginners: A Healthy Spine

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (306 votes)
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Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Back Care


brianamarie 5 years ago

I did this video as a way to get back to yoga after straining a muscle in my back. This was perfect! Great stretching like I'm supposed to be doing without causing it to spasm. Thank you!

monb 5 years ago

thanks again for a wonderful yoga moment!

ArdenH630 5 years ago

A great deal of design work - type or graphic - requires extended periods of stillness, as well as a focus that is not necessarily conducive to maintaining proper posture over many hours.
I found in recent years, my flexibility, especially in my spine and hamstrings, has become far more restrictive than I’d care to endure.

One aspect that stands out after practicing this routine for the first time is how Krieger never steps you into a pose too soon - a difficulty I find in many online yoga videos - often regardless of the level of experience listed.
Krieger does not jump you into poses counterintuitively and for that alone, I have recommend her to a fellow beginner.

MelissaRose 5 years ago

Great beginners video, I felt comfortable, relaxed and by the end refreshed and stretched! I'll be using this a lot!

kmcarthur 5 years ago

I love Melisa's style of yoga, wonderful practice, I will be doing this practice regularly

VickyT 5 years ago

My lower back feels brand new at the end of the class! Melissa is a wonderful instructor!!!!