Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
great quick class
It is a wonderful class, really need help with my back and I often worry I will make things worse, this was perfect, thank you
Evan as an intermediate 3 practicer, I love once in a while doing a Hatha class to calm and soothe, realign and balance myself, especially when it is 95 degree + outside! Energy gets a revitalization with Melissa's classes! Thank you!
Thanks Melissa - please do more classes! Your sessions seem to fly by and I really enjoy them :-)