Hatha Yoga for Beginners: A Healthy Spine

Melissa Krieger
Instructor Melissa Krieger
4.856165
Average: 4.9 (292 votes)
If you're having issues with the player:
Duration:
22
:
44

Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Back Care

Comments

cali27ryan 2 years ago

I feel completely different to at the start and at the end. I feel more algned and my spine does feel lengthened. The only issue is how shocking my balance is - I felt my ankles working to help me stay up. Nonetheless, I am enjoying the balanced feelings in my body and in my mind. Thank you! :)

RAlmaguer 2 years ago

Just getting back into practicing yoga. Thank you for your guidance and calming energy.

LyndaIrene 2 years ago

I just love this practice. Melissa is such a calming guide. Thank you.

kad2@att.net 3 years ago

Thanks for making this video! The poses felt very fluid and your instructions were easy to follow.

Psychicacctnt 3 years ago

Great class to start the day and loosen up the back. Gentle and easy poses. Recommend this for older people just starting out with Yoga.