Hatha Yoga for Beginners: A Healthy Spine

Very relaxing class and felt great on my back! You were a great teacher thank you, Namaste

I did this video as a way to get back to yoga after straining a muscle in my back. This was perfect! Great stretching like I'm supposed to be doing without causing it to spasm. Thank you!

I really enjoy your classes. Very soothing voice!

thanks again for a wonderful yoga moment!

A great deal of design work - type or graphic - requires extended periods of stillness, as well as a focus that is not necessarily conducive to maintaining proper posture over many hours.
I found in recent years, my flexibility, especially in my spine and hamstrings, has become far more restrictive than I’d care to endure.

One aspect that stands out after practicing this routine for the first time is how Krieger never steps you into a pose too soon - a difficulty I find in many online yoga videos - often regardless of the level of experience listed.
Krieger does not jump you into poses counterintuitively and for that alone, I have recommend her to a fellow beginner.

Great class

Very nice after a long day at a deask.

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Great beginners video, I felt comfortable, relaxed and by the end refreshed and stretched! I'll be using this a lot!

I love Melisa's style of yoga, wonderful practice, I will be doing this practice regularly

My lower back feels brand new at the end of the class! Melissa is a wonderful instructor!!!!

I love the squat stretch and the foot on the top of the other leg stretch. These two positions did more for me than any other, although the whole sequence left me feeling amazing. Very useful and informative class.

This is my go to class whenever I have hip or lower back pain. I feel pain free by the end of class.
Melissa is wonderful! I am so thankful I found your website!

I have to add my love and gratitude for Melissa's classes to all the above comments. This is truly beautiful class.

wonderfully relaxing session, perfect for the end of the workday.

Great for after a desk job!

This was great! A nice gentle workout that stretched my back out perfectly. Thank you!

Thank you for this wonderful video! The gentle moves made my back and hips feel great and I am ready to start the day!

I bookmark all of her classes, and this is one of the best yet!

Wonderful! This was my first full yoga lesson, and I really loved it!

and now it feels great! :) I hope there is a part II for the series for spine related strengthing. Thanks Melissa!

This practice was lovely, and really left my lower back feeling both worked and open.

Melissa is consistently my favorite yoga instructor online - she is so calming that you don't even really notice that you're working hard until you notice how you feel at the end of the practice.