Hatha Yoga for Beginners: A Healthy Spine
Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.
Comments
Perfect release for being in a seated position for an extended time. Thank you Melissa!
Love this class. I have a really bad back and have found this class to be the perfect length. I really like the way Melissa explains everything. I am a 66 year old kayak fisherman and I find this helps my back and the rest of me 100 % Thanks Melissa
So lovely! I am not a "beginner" to yoga - have done it on and off for 25+ years - but I love the slow grounding practice this is, especially during the pandemic when I need grounding and especially as I age. Thank you Melissa. <3
Wonderful class, I really loved this. My lower back was aching earlier and now it's feeling much more relaxed. Thank you so much!