Hatha Yoga for Beginners: Foundation
Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance.
Comments
I had a stressful time at work, and that all melted away with this practice. Such a lovely slow practice.
Thanks, Melissa for helping ease back into yoga after a few years. Your classes are a wonderful way
to prepare by body and mind for the day.
I'm very new to yoga, but I do notice that when I follow instruction fully, and when I take my time, I finish feeling looser and more relaxed than when I started. Following those two rules, without shortcut, is easier now that I'm older. That always surprises me!
Love your teaching style