Hatha Yoga for Beginners: Foundation
Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance.
Comments
Although I've been a member for a few months, only now can I afford to be a monthly donor to this wonderful site. I am so glad as it's given me the chance to experience this soothing and calming class that's a great reminder of how amazing yoga can be even at a basic level....focussed, great timing with no rush from one pose to the next, and so relaxing. Thank you Melissa and everyone at do yoga with me! :)
Dear Melissa, you have brought me into the world of yoga with such gentleness and skill. Your classes have become part of my daily routine and pleasure. Thank you from the bottom of my heart (and feet!) :)