Hatha Yoga for Beginners: Foundation
Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance.
Comments
Half hour well spent and learned a few tips on alignment as well.
Thank you, Melissa, for this soothing practice. It’s become one of my favorites.
A nice gentle one. With more tips.
Thanks Melissa.
why do I have heavier cycles