Hatha Yoga for Beginners: Foundation
Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance.
Comments
Just what I needed after a day of digging/hoeing (trail maintenance). Gentle pace, soothing instructions, just enough movement to stretch me out. Great for restoring me
mentally and physically. Thank you. I'm bookmarking this one.
After two weeks with no yoga, I got a good reminder of what yoga does for me with this class. The teacher's confident and kind voice gave clear instructions. Music was good too.
Thank you!
A really nice beginners class enjoyed doing it.
Excellent beginner foundation class. I love coming back to this video when I need a slow wake up morning.